This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.
Level: Intermediate
Equipment: Hand weights
Duration: 33 mins
Women’s Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
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Sideline Toning
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LIVE Full Body Sculpt
Tone & sculpt in this LIVE workout with Tasha. A 57 min full body Pilates sculpt using an optional booty band.
Focus | Full body
Equipment | Booty Band
Level | Intermediate
Duration | 57 mins
Woman's Health | OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
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REFORMER | Total Sculpt
This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.
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