This 25-minute advanced class mimics the feel of a reformer workout using just a foam roller. With dynamic, full-body movements and precise control, you’ll target deep muscles while improving core stability and balance. The foam roller adds a layer of challenge by creating instability, engaging muscles you might not normally activate. This class is energizing, empowering, and perfect for the Ovulatory phase, when your strength and coordination are at their peak.
Level: Advanced
Equipment: Foam Roller
Duration: 25 min
Women’s Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in FULL BODY
-
REFORMER | Total Toning
This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn whil...
-
Dynamic Full Body Flow
This 25-minute dynamic full-body flow is the perfect blend of strength and length. Using ankle weights to enhance the challenge, this session moves through energizing sequences that activate the core, lower body, and arms. It's an ideal class to leave you feeling strong, balanced, and aligned.
L...
-
Morning Flow
Ease into your morning with this 25-minute beginner class using the Pilates ring. Designed to wake up the body with gentle stretches and light toning, this flow sets the tone for a mindful, aligned day ahead. It’s the perfect balance of movement and breath to start your morning strong.
Level: Be...
5 Comments