Elongate your muscles, strengthen your core, and improve posture using the Pilates ball. This intermediate-level, pregnancy-friendly workout engages your entire body through controlled, flowing movements that tone, sculpt, and stabilize. Great for enhancing mobility while building strength.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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REFORMER | Mobility & Lengthening
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Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, LutealFor outfit & equipment links:
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Total Body Strength
Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.
Level: Advanced
Equipment: Hand weights
Duration: 27 mins
Women’s Health: OvulatoryFor outfit & eq...
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20 Min Full Body Essentials
Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Foll...
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