This 33-minute all-levels Reformer class uses controlled, flowing movement to target the entire body while improving strength, alignment, and stability. Expect seamless transitions and full-body engagement that challenge both control and endurance without overwhelming the body.
Level: All Levels
Equipment: Reformer
Duration: 33 mins
Women’s Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
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