This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without overthinking it.
Level: Beginner, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 17 mins
Women’s Health: Follicular, Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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Mobility Stretch
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Equipment: Exercise Ball
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Full Body Challenge
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