A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your movement.
Level: All Levels
Duration: 28 Minutes
Equipment: Reformer, Hand Weights, Long Box
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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