A 40-minute Pilates workout combining hand weights and a Pilates ball for a more challenging full-body session. Expect targeted arm work, core-focused sequences, and lower-body exercises that put your strength and stability to the test.

Level: Intermediate

Equipment: Pilates Ball, Hand Weights

Duration: 40 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop