This 35-minute class is designed to challenge your entire body with a focus on stability, control, and core activation. Using the reformer, long box, tower, and Pilates ball, you’ll move through dynamic sequences that improve strength, balance, and alignment. Perfect for when you want a powerful, controlled workout that leaves you feeling strong and centered.

Level: All Levels

Equipment: Reformer, Long Box, Tower, Pilates Ball

Duration: 35 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop