Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an extra layer of engagement, helping you find those deeper muscles while keeping the workout fun, focused, and effective.
Level: All Levels
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
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