In this 15-minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!
Level: All Levels
Equipment: Pilates Ball
Duration: 15 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
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Inner & Outer Thigh Burn
Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
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Express Booty
Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: FollicularFor outfit and equipment links: www.tas...
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30 Mins Abs & Thighs
Burn out your abs & thighs in this fiery 30 min class! A classic mat pilates class with all your favourite moves using the pilates ball and ankle weights for an extra challenge!
Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
Woman's health: LutealFor all outfit &...
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