This 36-minute session combines booty bands and ankle weights to build strength, improve muscle activation, and enhance lower-body stability through controlled, pregnancy-safe movements that deliver results without unnecessary strain.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Booty Band, Ankle Weights
Duration: 36 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LEAN LEGS
-
REFORMER | Glutes & Arms
Using the reformer, long box, platform extender, and optional hand weights, this workout emphasizes controlled, deliberate movements to target key muscle groups, enhance muscle definition, and improve overall stability. Perfect for those looking to challenge themselves safely, this session balanc...
-
REFORMER | Thigh Sculpt
Using a mix of resistance with booty band, weights, the reformer, and platform extender, you’ll strengthen inner and outer thighs, glutes, and stabilizing muscles with power, precision, and flow. Expect a strong lower-body burn and ifted tone by the end.
Level: Advanced, Pregnancy-friendly
Equip... -
Booty & Thigh Tone
This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pr...
8 Comments