An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Upper Body Sculpt
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Level: Intermediate
Equipment: Yoga blocks
Duration: 22 mins
Women's Health: OvulatoryFor outfit and eq...
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Upper Body Strong
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Level: Intermediate
Equipment: Hand Weights
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