Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.
Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicular
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in UPPER BODY
-
5 Min Arms
Part of our 5 Days — 5 Mins program.
Think you can't sculpt your arms without weights? Think again! Move through this express class using no equipment. Can you keep your arms up throughout the entire class? Challenge yourself!Level: Intermediate
Equipment: No Equipment
Duration: 5 min
Women's ... -
Pilates Arms & Shoulders
Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.
Level: Intermediate...
-
Upper Body | Reformer On The Mat
Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!
Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: FollicularFor outfit and equipmen...
14 Comments