This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement throughout.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women’s Health: Follicular
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Equipment: Hand Weights
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Women’s Health: Fo...
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