This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: All Levels
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Hand Weights
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Pilates Posture
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Level: Beginner
Equipment: Ankle weights
Duration: 19 mins
Women’s Health: LutealFor outfit...
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