This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect f...

This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...

This class combines controlled, effective movements to tone your arms, sculpt your legs, and strengthen your core. Designed for both beginner and intermediate levels, you can adjust your weight selection and pace to match your energy. Expect steady strength work that leaves you feeling capable, b...

This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...

This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.

Level: Beginner, Intermediate
Equipment: Hand Weights...

This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.

Level: Beginner, Intermediate
Eq...

This 15-minute Pilates ball class is designed to improve spinal mobility, refine alignment, and build deep core support. Slow, controlled movements help activate stabilizing muscles while encouraging better posture and connection.

Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 1...

Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rush...

This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a stead...

This express class packs a full-body toning session into just 23 minutes using the Pilates ring and ankle weights. Work your arms, abs, and legs with controlled movements designed to build strength, improve posture, and leave you feeling strong and energized.

Level: Intermediate, Pregnancy-Frie...

Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.

Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s ...

This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30...

This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.

Level: Prenatal/Beginner...

Using yoga blocks, 3 lb hand weights, and ankle weights, this workout combines resistance and stability exercises to engage all major muscle groups, enhance definition, and improve overall strength with mindful, controlled movements.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Yog...

This 30-minute workout uses a resistance band to support controlled, flowing movements that improve mobility, posture, and muscle engagement, helping you feel more open, balanced, and connected while remaining pregnancy-friendly.

Level: Intermediate, Pregnancy-friendly
Equipment: Resistance Band...

This 40-minute session uses ankle weights and a Pilates ball to gently challenge stability while emphasizing stretch, alignment, and fluid movement, making it ideal for slowing down while still feeling deeply connected and strong.

Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Ankle ...

This 30-minute Pilates flow blends controlled cardio, full-body engagement, and steady pacing to improve endurance, circulation, and core strength while staying easy on the joints. Designed to feel energizing but not depleting, it’s ideal for maintaining movement and connection to the body while ...

Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: Ovulatory

For outfit & equip...

Fire up every major muscle group with a focused, 30-minute full-body burn that blends strength, control, and mobility. You’ll move through dynamic sculpting sequences using hand weights and yoga blocks to deepen engagement, build heat, and challenge your balance in all the right ways.

Level: Int...

Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular...

This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 15 mins
Women’s Health: Menstrual

For outfit & equipment links:
www.tashaf...

A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class. First trimester-friendly and perfect for when you want an effective, equipment-free workout that helps you feel strong, supported, and connected.

Level: Intermediate, Preg...

Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.

Level: All levels, Pregnancy-fri...

Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.

Level: Advanced, Pregnancy-friendly
Equipment: Hand ...