These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.
Duration: 20 mins
Level: Intermediate
Equipment: Resistance Band
Women’s Health: Follicular
For all outfit and equipment links
www.tashafranken.com/theshop
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Standing Full Body Sculpt
A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for wh...
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Express Standing Burn
Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but...
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20 Min Full Body Sculpt
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
www.tashafranken.com/theshop
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