Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfect for when you're short on time but want maximum impact—anywhere, anytime.
Level: Intermediate
Equipment: None
Duration: 20 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Full Body Lengthening
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20 Min Full Body Essentials
Perfect for those new to Pilates or anyone wanting a quick, efficient session, it strengthens and tones your arms, legs, and core while improving overall mobility. Safe for pregnancy and easy to fit into any schedule.
Level: Beginner
Equipment: Hand weights
Duration: 20 mins
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Standing Full Body Sculpt
Helloooo standing series!
A 30 min standing Pilates workout sculpting and lengthening from head to toe!
Join me in this full body standing series using gliders and hand weights.
No gliders? No problem! Use socks or a small towel instead!
I know you're going to love this 30 min session, can't wait...
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