This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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