Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment is optional. This series is just as effective using your bodyweight only. Meet me on your mat!
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Pilates Beam
Duration: 42 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Sideline Strength & Lengthen
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Full Body Pilates Strength
This advanced class is a killer! Level up your Pilates using the weighted bar for an extra burn. Let's get strong together!
Level: Advanced
Equipment: Weighted bar
Duration: 24 mins
Women's health: Follicular
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