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TASHA'S SIGNATURE CLASSES

Strength & Flow

37m
19 comments

Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop

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19 Comments

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