Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modify as you need and do what feels best for YOUR body. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop
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Reformer Style Abs & Booty
Level: Advanced
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Sculpted Core & Lifted Booty
Level: Intermediate
Equipment: Pilates Ball
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For outfit and...
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