This 20-minute mat class is all about the deep core. Using a Pilates ball to enhance control and activation, you’ll work through intentional, breath-led movements that target the lower abdominals, obliques, and deep stabilizing muscles. It's a short, focused workout that delivers a serious core connection and a satisfying burn.
Level: Intermediate
Equipment: Pilates Ball
Duration: 20 min
Women’s Health: Follicular
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7 Min Abs III
This 7-minute ab series is the third in the series, short, intense, and designed to fire up your core fast. Using the Pilates ball to deepen activation and challenge your stability, this intermediate-to-advanced flow is perfect on its own or as an add-on to any workout.
Level: Intermediate / Adv...
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