This 33-minute reformer class focuses on sculpting and lifting the glutes with the help of a booty band, platform extender, and reformer. Designed for all levels, this workout blends classic Pilates with modern sculpting techniques to build strength and definition in the lower body. Expect controlled movement, deep activation, and a serious burn.
Level: All Levels
Equipment: Reformer, Platform Extender, Booty Band
Duration: 33 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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