Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)
Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in REFORMER PILATES
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REFORMER│Full Body Series
Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory... -
REFORMER│Full Body Burn
Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.
Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: OvulatoryFor outfit and equipment links:
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REFORMER | Lower Body
Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.
Level: Advance
Equipment: No Equipment
Duration: 32 min
Women's Heal...
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