REFORMER | Full Body Sculpt (WEDNESDAY)
TASHI
•
33m
This 33-minute all-levels Reformer class uses controlled, flowing movement to target the entire body while improving strength, alignment, and stability. Expect seamless transitions and full-body engagement that challenge both control and endurance without overwhelming the body.
Level: All Levels
Equipment: Reformer
Duration: 33 mins
Women’s Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHI
-
Strength & Control
This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A str...
-
Strengthen Your Core
This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
E... -
Full Body Sculpt and Strengthen
This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds stren...
