Full Body Sculpt (THURSDAY)
TASHI
•
34m
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and energized.
Level: All Levels
Duration: 34 Minutes
Equipment: Hand Weights
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHI
-
Lower Body & Abs
A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.
Level: All Levels
Duration: 30... -
Stronger Core Focus
Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an ext...
-
Full Body Flow
Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...
