A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.

Level: All Levels

Equipment: Booty Band

Duration: 20 mins

Women's Health: Follicular

For all outfit & equipment links:
www.tashafranken.com/theshop