Power Core (THURSDAY)
TASHI
•
28m
A 28-minute core-focused Pilates workout designed to strengthen and challenge your abs through controlled, effective movements. With no equipment needed, this beginner-friendly class is a great way to build core strength and stability.
Level: Beginner
Equipment: None
Duration: 28 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in TASHI
-
Toned Arms Series III
A 14-minute upper-body Pilates workout using hand weights to target your arms and shoulders. Designed for all levels, this quick and effective class is perfect when you want to fit in a focused upper-body workout.
Level: All Levels
Equipment: Hand Weights
Duration: 14 mins
Women’s Health: Ovu... -
Full Body Sculpt
A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.
Level: Beginner, Intermediate
Equipment: None
Duration: ... -
REFORMER | Full Body Sculpt
A 52-minute full-body reformer workout using a yoga block and platform extender to challenge your upper body, core, and lower body. This focused flow combines controlled movements with targeted sequences to build strength, stability, and endurance.
Level: Intermediate
Equipment: Reformer, Yoga ...
