Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.
Up Next in First Trimester (0–12 weeks)
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Total Full Body
This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.
Level: Advanced
Equipment: Hand Weights, Booty Band, Exercise Ball, Yoga... -
360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate
Equipmen... -
30 Min Booty
This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Follicular, OvulatoryFor outfi...
