This 20-minute pregnancy-friendly class uses a booty band and focused, controlled movements to build strength, improve stability, and keep muscles activated from start to finish.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty band
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Second Trimester (13–27 weeks)
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Booty & Core Blast
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
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Pilates Tone
This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and...
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20 Min Upper Body
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipm...
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