Using gliders and hand weights, this advanced, pregnancy-friendly session focuses on controlled, powerful movements that target major muscle groups, improve endurance, and sculpt the body efficiently.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 25 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Second Trimester (13–27 weeks)
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Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo... -
Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you... -
Full Body Strength
This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner...
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