Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
Up Next in Second Trimester (13–27 weeks)
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Slow Burn
Expect controlled, intentional movements that keep your muscles under tension, creating a long, steady burn without high impact. Using ankle weights, this class keeps your muscles under constant tension with controlled, deliberate movements that sculpt, tone, and strengthen without impact or rush...
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10 Min Strong Booty
Using a booty band, this intermediate, pregnancy-friendly workout emphasizes controlled resistance exercises that lift, shape, and activate the lower body for maximum results in minimal time.
Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul... -
Classic Sideline
This pregnancy-friendly class uses ankle weights to deeply target your outer thighs, inner thighs, and glutes through controlled, side-lying movements. Expect focused muscle activation, steady tension, and that signature Pilates burn without impact. Perfect for building strength and stability whi...
