T — F BABY PRENATAL METHOD

T — F BABY PRENATAL METHOD

7 Seasons

Choose your trimester from the dropdown to find workouts and guidance tailored to where you are right now.

The T — F Baby Method is a prenatal Pilates program designed to support you through every stage of pregnancy with safe, structured movement, breathwork, and preparation for labor.

Created from Tasha’s own pregnancy experience, the method helps you build strength, stability, and confidence as your body changes. Inside your downloadable guide, you’ll find trimester-based workouts, a full weekly calendar for each stage so you always know what to do next, and supportive nutrition guidance from a certified expert for you and your baby throughout pregnancy.

Every pregnancy is different. Always consult with your doctor or healthcare provider before starting or modifying any exercise routine during pregnancy. Your medical team knows your health history best and can guide you accordingly.

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T — F BABY PRENATAL METHOD

75 Episodes

  • Total Body Strength
    27:31
    Total Body Strength
    Episode 1

    Total Body Strength

    Episode 1

    Using hand weights, you’ll sculpt and tone every major muscle group, while building endurance and power. A great choice if you’re ready to push your limits and feel stronger from head to toe.

    Level: Advanced, Pregnancy-friendly
    Equipment: Hand weights

    Duration: 27 mins

    Women’s Health: Ovulator...

  • Quick Booty
    13:28
    Quick Booty
    Episode 2

    Quick Booty

    Episode 2

    This 13-minute intermediate class uses a booty band to activate and isolate the glutes through short, effective pulses and resistance work. Perfect when you want a quick lower-body burn.

    Level: Intermediate, Pregnancy-friendly
    Equipment: Booty Band
    Duration: 13 mins
    Women’s Health: Follicular

    ...

  • Evening Flow
    16:50
    Evening Flow
    Episode 3

    Evening Flow

    Episode 3

    This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

    Level: Beginner, Pregnancy-friendly
    Equipment: None
    Duration: 15 mins
    Women’s Health: Menstrual

    For outfit & equipment links:
    www.tashaf...

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