This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a no-mat workout. No equipment needed - just stand up and move with us.
Level: Intermediate
Equipment: No equipment
Duration: 14 minutes
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Third Trimester (28-40 weeks)
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Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you... -
30 Min Full Body
This 30-minute pregnancy-friendly, intermediate class uses a booty band to add resistance while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that build strength, improve stability, and tone the entire body without high impact. Perfect for maintaining full-body ...
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20 Min Upper Body
In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesFor outfit and equipm...
