Using the long box, platform extender, and Pilates ball, this 43-minute class sculpts your core, tones your arms, and builds endurance through mindful, resistance-based movement. Perfect for days when you want to push your limits and feel strong from head to toe.
Level: All levels, Pregnancy-friendly
Equipment: Reformer, Long Box, Platform Extender, Pilates Ball
Duration: 43 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Prenatal Reformer Pilates
-
REFORMER | Mobility & Lengthening
Using the reformer and tower, this session focuses on controlled stretching and gentle strengthening. Perfect for all levels and pregnancy-friendly.
Level: All Levels
Equipment: Reformer, Tower
Duration: 24 mins
Women’s Health: Follicular, LutealFor outfit & equipment links:
www.tashafranken.c... -
REFORMER | Arms, Abs, Legs
This Reformer workout focuses on strengthening your entire body, including arms, abs, and legs, using optional 5 lb hand weights, the long box, and platform extender. Movements are controlled and intentional, prioritizing alignment and stability while challenging your muscles. Pregnancy-safe but ...
-
REFORMER | Full Body Burn
Engage every major muscle group with hand weights, a platform extender, and a reformer in this all-levels workout. Focused on strength, core stability, and full-body toning, this session challenges your endurance, improves posture, and leaves your muscles activated and energized.
Level: All leve...
2 Comments