T — F BABY PRENATAL METHOD

T — F BABY PRENATAL METHOD

7 Seasons

Choose your trimester from the dropdown to find workouts and guidance tailored to where you are right now.

The T — F Baby Method is a prenatal Pilates program designed to support you through every stage of pregnancy with safe, structured movement, breathwork, and preparation for labor.

Created from Tasha’s own pregnancy experience, the method helps you build strength, stability, and confidence as your body changes. Inside your downloadable guide, you’ll find trimester-based workouts, a full weekly calendar for each stage so you always know what to do next, and supportive nutrition guidance from a certified expert for you and your baby throughout pregnancy.

Every pregnancy is different. Always consult with your doctor or healthcare provider before starting or modifying any exercise routine during pregnancy. Your medical team knows your health history best and can guide you accordingly.

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T — F BABY PRENATAL METHOD
  • Glowing From Within

    Episode 1

    Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
    Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
    This session is all about nurturing inner radiance, calming the mind, and lett...

  • Envisioning Future Life

    Episode 2

    Envision your best future self in this 23 min meditation.
    Focus on creating the future you desire by envisioning and bringing everything you want to life.
    Your mind is more powerful than you know and where thoughts go, energy flows!

    If you're interested in learning more about Leo Max make sure t...

  • Appreciation for Life

    Episode 3

    A classic meditation to call in abundance & gratitude for your future ;)
    Motivational and positive to be the best version of yourself, for those moments you need it the most!
    Try it and let me know what you think.

    If you're interested in learning more about Leo Max make sure to follow him on ins...

  • Clear Mind Meditation

    Episode 4

    Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
    You can do this meditation, sitting, lying or even walking!
    This meditation is all about letting go of worries & releasing stress.
    Settle into your breath and mind and fully enjoy this meditation.

    If ...

  • Nervous System Reset

    Episode 5

    This is one of my new favorite meditation styles!
    Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
    Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)

    If you're interested i...

  • 5 Minute Meditation

    Episode 6

    Reset & recharge in 5 minutes!
    A quick meditation with quick results.
    For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
    I love this 5 minute meditation because you c...

  • Waves of Presence

    Episode 7

    Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
    This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
    I loved this meditation! Try it and let me know what you think.

    If you're interest...

  • Quick Calm

    Episode 8

    Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.

    If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
    https://www.restorativ...