T — F BABY METHOD

T — F BABY METHOD

7 Seasons

Choose your trimester from the dropdown to find workouts and guidance tailored to where you are right now.

The T — F Baby Method is a prenatal Pilates program designed to support you through every stage of pregnancy with safe, structured movement, breathwork, and preparation for labor.

Created from Tasha’s own pregnancy experience, the method helps you build strength, stability, and confidence as your body changes. Inside your downloadable guide, you’ll find trimester-based workouts, a full weekly calendar for each stage so you always know what to do next, and supportive nutrition guidance from a certified expert for you and your baby throughout pregnancy.

Every pregnancy is different. Always consult with your doctor or healthcare provider before starting or modifying any exercise routine during pregnancy. Your medical team knows your health history best and can guide you accordingly.

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T — F BABY METHOD

7 Episodes

  • Mobility Stretch
    16:17
    Mobility Stretch
    Episode 1

    Mobility Stretch

    Episode 1

    This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.

    Level: All Levels, Pregnancy-Friendly
    Equipment: Exercise Ball
    Duration: 16 mins
    Women’s Health: Menstrual, Luteal

    For outfit & equipmen...

  • Release and Restore
    20:14
    Release and Restore
    Episode 2

    Release and Restore

    Episode 2

    Unwind tension and reset your body with a calming 20-minute flow designed to open, lengthen, and gently strengthen. This restorative sequence uses smooth transitions and breath-led movement to help you decompress, improve mobility, and feel grounded again, no equipment needed.

    Level: Intermediat...

  • Stretch and Breathe
    14:38
    Stretch and Breathe
    Episode 3

    Stretch and Breathe

    Episode 3

    This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.

    Level: All Levels, Pregnancy-Friendly
    Equipment: Exercise Ball
    Duration: 14 mins
    Women’s Health: Mens...

  • Stress Releasing Flow
    27:56
    Stress Releasing Flow
    Episode 4

    Stress Releasing Flow

    Episode 4

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...

  • 10 Min Morning Stretch
    16:27
    10 Min Morning Stretch
    Episode 5

    10 Min Morning Stretch

    Episode 5

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with a c...

  • Prenatal Gentle Flow
    21:16
    Prenatal Gentle Flow
    Episode 6

    Prenatal Gentle Flow

    Episode 6

    This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeli...

  • Evening Flow
    16:50
    Evening Flow
    Episode 7

    Evening Flow

    Episode 7

    This 15-minute beginner-friendly class uses gentle yoga flows and stretching to relax your body, ease tension, and support recovery during lower-energy days.

    Level: Beginner, Pregnancy-friendly
    Equipment: None
    Duration: 15 mins
    Women’s Health: Menstrual

    For outfit & equipment links:
    www.tashaf...

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