This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful movement, deep engagement, and a steady burn that leaves you feeling centered, strong, and empowered. This is the perfect class to enhance core control, posture, and full-body strength — whether you're moving through your day or advancing in your workouts.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 60 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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20 Min Arms & Back
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Level: Intermediate
Equipment: Hand Weights
Duration: 20 minutes
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Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
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Better Posture in 20mins
Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to st...
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