Honestly I should do this series more often and if you're like me you should too!
If you spend a lot of time on your laptop etc I really recommend this video for you! A 20 minute workout video to lengthen your entire body and improve your posture!
I'll take you through a series of exercises to strengthen our core, open up our shoulders and work on spinal alignment- all key to growing taller and improving posture... Something I know a lot of us want to continuously work on, especially during this time when we're all spending a lot of time working from home and not getting in as much movement as we'd like.
Trust me you'll notice a difference after doing just 20mins but I recommend adding it to your weekly rotation to see the continuous improvement.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Pilates Posture Series
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Strong Upper Body & Posture
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba... -
Upper Body & Posture
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Tas... -
Better Posture (DAY 5 OF 14)
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
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