Upper Body and Posture (DAY 11)
THE CLASSICS
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18m
This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.
Level: Intermediate
Equipment: Hand Weights
Duration: 18 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in THE CLASSICS
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Full Body Strength (DAY 1)
This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.
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Stretch and Restore (DAY 5)
This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.
Level: Beginner, Intermediate
Equipment: Pilates... -
Strengthen Your Core
This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.
Level: All Levels
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