Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...

Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...

This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement th...

This 25-minute postpartum-friendly Reformer class uses a Pilates ball to support gentle, full-body movement while focusing on mobility, alignment, and stability. Expect controlled, low-impact exercises that help release tension, improve body awareness, and rebuild strength in a supportive and res...

This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that ...

This 18-minute intermediate class uses hand weights to target the arms, shoulders, upper back, and postural muscles through controlled, effective movement. Designed to strengthen without tension, this class helps improve posture, stability, and overall upper-body support.

Level: Intermediate
Equ...

This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.

...

This 25-minute recovery-focused class uses a Pilates ball to support mobility, flexibility, and relaxation throughout the body. Expect calming stretches, breath-led movement, and gentle activation designed to help you reset, unwind, and reconnect.

Level: Beginner, Intermediate
Equipment: Pilates...

This 25-minute all-levels class uses a Pilates ball to activate the deep abdominal muscles, improve stability, and enhance overall core control. Expect slow, intentional movements that focus on alignment, breath, and precision to strengthen from the inside out without strain.

Level: All Levels
E...

This 25-minute all-levels class uses the Pilates Tower, platform extender, and Pilates ball to create a supported full-body sculpt. Expect controlled, precise movement that targets arms, legs, glutes, and core while improving alignment, stability, and muscular control. A balanced workout designed...

This 24-minute class uses hand weights to target the arms, shoulders, upper back, and deep postural muscles. Expect controlled, intentional movement designed to build strength, open the chest, and support better alignment throughout the body. A thoughtful upper-body workout that leaves you feelin...

This advanced 30-minute class uses hand weights to deliver a powerful, full-body sculpt. Expect controlled yet demanding movements that target arms, legs, glutes, and core while building strength, endurance, and stability. Designed to push you, this workout combines intensity with precision for a...

This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without...

This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.

Level: Intermed...

This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

Level:...

This 16-minute all-levels recovery class uses an exercise ball to gently mobilize joints, release tightness, and restore movement quality throughout the body.

Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
Duration: 16 mins
Women’s Health: Menstrual, Luteal

For outfit & equipmen...

This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand ta...

This 30-minute Reformer class focuses on sculpting the lower body using the Pilates ball, long box, and reformer for layered resistance and deep muscle activation. Expect controlled, intentional movements that target glutes, hamstrings, quads, and inner thighs while improving stability, alignment...

This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.

Level: Advanced, Pre...

This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.

Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Dur...

This 25-minute beginner-friendly class uses a Pilates ball and booty band to activate the lower body and deep core. Expect slow, intentional movements that improve stability, strength, and alignment.

Level: Beginner, Pregnancy-Friendly
Equipment: Pilates Ball, Booty Band
Duration: 25 mins
Women’...

This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band,...

This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effect...

This 22-minute all-levels class uses hand weights to sculpt the upper body while improving posture and control. Expect controlled, repetitive movements designed to build lean strength without bulk.

Level: All Levels, Pregnancy-Friendly
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Fo...