THE GLOW — UP PLAN
16 Seasons
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.
Are you ready to GLOW — UP?
What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts
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14:15Episode 1Express Abs
Episode 1
Everyone loves a quick core burn! Grab your gliders for this express series if you have them, or feel free to use socks or towels to strengthen that mind-body connection if you don't have equipment. Let me know what you think of this one!
For outfit & equipment links
www.tashafranken.com/theshop -
05:33Episode 2I Love My Energy
Episode 2
Protect and love your energy in this quick, 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
480 KBDay 15 journal prompt
480 KB
Day 15 journal prompt