THE GLOW — UP PLAN
16 Seasons
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.
Are you ready to GLOW — UP?
What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts
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15:42Episode 1Express Core Burn
Episode 1
Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if... -
05:42Episode 2I Love My Body
Episode 2
Focus on loving your body in this quick 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
474 KBDay 2 Journal prompt
474 KB
Day 2 journal prompt