THE GLOW — UP PLAN
16 Seasons
The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.
Are you ready to GLOW — UP?
What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts
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15:50Episode 1Pilates ball Abs
Episode 1
This video is pretty self explanatory :)
Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball!
If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one!
Have fun with this one!!
Tasha xxFor all outfits & equipm...
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18:18Episode 2Body Scan Meditation
Episode 2
A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we... -
473 KBDay 6 journal prompt
473 KB
Day 6 journal prompt