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The title says it all.
Quick. Core. BURN!
This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
No equipment necessary just a mat and your own bodyweight.
Have fun!!
Tasha xx
For all equipment and outfit links
www.tashafranken.com/theshop
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Box Breath
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Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
It works wonders for moments of stress & panic when you're looking for a quick and instant r...
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