THE GLOW — UP PLAN

THE GLOW — UP PLAN

16 Seasons

The T — F Studio 15 day GLOW — UP is a program curated for positive personal transformation from the inside out. Commit to just 15 days of 15 minute workouts, daily meditations and simple journaling prompts to elevate both your mind and body. Expect a boost in confidence, mindset and strength - because once we heal on the inside, the outside will follow.

Are you ready to GLOW — UP?

What to expect:
- 15 days of 15 minute workouts
- 15 Meditations for daily mindfulness
- 15 journal prompts

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THE GLOW — UP PLAN

2 Episodes

  • 15 Min Express Full Body
    15:17
    15 Min Express Full Body
    Episode 1

    15 Min Express Full Body

    Episode 1

    A full body workout in just 15 mins.
    Perfect for those days that you’re not sure what you’re in the mood for. Focus on sculpting your abs, arms and butt in this quick but effective workout!

    For all outfit and equipment links
    Www.tashafranken.com/theshop

  • Morning Meditation
    20:51
    Morning Meditation
    Episode 2

    Morning Meditation

    Episode 2

    The perfect morning meditation!
    The best way to start the day with intention and gratitude.
    If you want to get straight into the meditation skip to min 06:33
    I love waking up and meditating before or after my morning workout :)
    A unique and intentional meditation that gets you into a deep relaxe...

  • Day 8 journal prompt
    Day 8 journal prompt
    571 KB

    Day 8 journal prompt

    571 KB

    Day 8 journal prompt

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