All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
Level: Beginner, Pregnancy-friendly
Equipment: None
Duration: 22 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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20 Min Full Body Sculpt
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
www.tashafranken.com/theshop -
Express Sideline Plank Series
A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
Level: Advanced
Equipment: None
Duration: 15 ... -
Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop
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