Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins
Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthening and strengthening workout.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in THE WEDDING — PLAN
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Standing Arms, Abs & Booty
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ... -
Quick Booty Sculpt
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsFor outfit...
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Reformer Style Mat Pilates
What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.Level: Advanced
Duration: 30 mins
Equipment: B...
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