Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms. This workout uses optional ankle weights but you can do it without & it will still be just as effective.
Level: Intermediate
Equipment: Ankle Weights
Duration: 32 mins
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Up Next in THE WEDDING — PLAN
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Standing Series
Difficulty: Intermediate
Duration: 20 mins
Equipment: Hand WeightsWelcome to your Standing Series for your WEDDING — PLAN program. This series will sculpt your body from head to toe, and as always, can be done anytime & anywhere. In 20 minutes you will increase your heart rate, while lengthenin...
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Quick Arms, Abs & Butt
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th... -
Pilates Yoga Flow
Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of Pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!Level...
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